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Tuesday, March 22, 2011

How Do You Cope With Stress And Pressures?

How do you cope with stress and pressures?


☆♥Shydub♥☆ said...

Stress and pressure is part of life. pag ako super stress na, i sit down and watch TV r listen to some music to relax my head. at of course kain lng katapat dyan hehehe. minsan din nang aaway ng asawa para malabas ang stress lol

Amrita said...

I try to deal with stress on 2 levels -
spiritual an d psychological level.

Sporotually, I pray about the situation, read God' s word and other helpful Godly material, which bring peace of mind. Listen to worship music.

Psychologically I like to talk about my paion, share, unburden with those who are close and will offer help and undestanding. Sharing burdens is good for the soul.
I like to go out for a walk, engage in useful activity to keep my mind off. I like to read good books as a stress reliever.

chubskulit said...

Meditating and walking around somewhere where I could be alone fr a moment.

Mel Avila Alarilla said...

Hi Shy,
Kalog ka talaga friend, hehehe. Minsan inaaway mo ang asawa mo kapag stressed ka. Eh di siya naman ang na stress, hehehe. Ako naman ay kumakain nuon kapag naiistress ako sa trabaho kaya nga tumaba ako nuon, hehehe. Mabuti na nga siguro yung ginagawa mong manuod nang TV at makinig nang music para mawala ang stress. Thanks for your visit and comments. God bless you all always.

Mel Avila Alarilla said...

Hi Amrita,
Great and practical practices to fight off stress and pressure. You even deal with them on the spiritual and psychological levels. Thanks for you visit and comments. God bless you always.

Mel Avila Alarilla said...

Hi Rose,
Yes, those are very good ways of coping with stress and pressures in life. Thanks for your visit and comments. God bless you all always.

Dhemz said...

nako pag ma stress ako, I get irritated...weeee...gusto ko mapag-isa....tong tanong nato kuya, para dapat to kay Greg...nayhahaha!

Mel Avila Alarilla said...

Hi Dhemz,
Okay lang mapagisa kapag nade depressed ka. Huwag lang lumala ito sa deep depression at melancholy. At never ever let it deteriorate further to self pity. Walang gamot diyan, hehehe. Study your hubby thoroughly to learn the things that will snap him out of depression. Always give him a listening ear maski corny na yung sinasabi niya. And always boost his ego. And never ever compete with him on anything. The secret of a successful marriage eh siya palagi ang gawin mong bida maski ang ideya ay naggaling sa iyo. Always seek for a win win situation and avoid arguments like a plague. At siyempre yung ultimate weapon nang mga babae, always be extra malambing to him, hehehe. At di magtatagal ay dadating na si junior, hehehe. Thanks for your visit and comments. God bless you all always.

Mel Cole said...

I sleep... and sleep... And sleep, para relaxed and utak ko after waking up to get the chores and ops to be done quickly.

Mel Avila Alarilla said...

Hi Tocayo,
Simple lang yung stress buster mo ano, nakaka relax pa, hehehe. Sana lahat nang tao ay katulad mo para mabawasan ang away sa mundo, hehehe. Thanks for your visit and comments. God bless you all always.

Dhemz said...

nyahahhaa...kakaloka yung huling sentence...junior ba naman...lol! kakatuwa ka talaga kuya....:)

seriously, I have to agree with you kuyaMel...I always butt head with him...d kasi ako sanay na nagpapatalo...sya din...I always want to say the last word...weeeeeee...kaya minsan cold shoulder ang labas....hay life...salamat sa mga palala mo kuya at sa marriage counseling...it means a lot...much appreciated!

Mel Avila Alarilla said...

Hi Dhemz,
As I said, make an effort to lose in order to win. Arguments and discussions are sometimes a matter of clashes of egos as to who will win. Pinays are known to be kind, graceful, considerate and docile. Your marriage may not last long if you keep on arguing with him. Males are by nature proud of their stature as the dominant species and will not consider locking horns with them as something agreeable. You change your attitude na before it is too late. You see, you will have a more peaceful and congenial family life if you will submit to your husband. Thanks for your visit and comments. God bless you all always.